7 Tips to Help Keep Student Athletes Safe

As parents of athletes ourselves, safety of our kids is always just as important as the memories they are making on the field! We know high school sports here in Rosemount are starting up again for fall and your household may be one of the millions this fall in which student athletes are dreaming of victory on their school playing fields. Of course, we here at Sentinel Assurance Group want to see them succeed, but we also want them to be safe.

Rosemount Irish football team

So, here are seven tips for students, parents and school staff to keep in mind as the new season gets underway:

  1. Start off on the right foot: All athletes need a preseason physical and should share any medical conditions, such as sickle cell trait, with coaches. And, parents, don’t forget to provide your contact information and permission for emergency medical care.
  2. Think about nutrition: A healthy diet offers plenty of complex carbohydrates, plus moderate amounts of protein, salt, sugars and sodium. Keep fat, saturated fat and cholesterol to a minimum.
  3. Be smart about injuries: Athletic trainers and consulting physicians, not coaches, should decide whether athletes continue playing following an injury. Athletic staff needs to know how to use defibrillators and keep them nearby during both practice and games. Finally, athletes should always speak up about and seek medical attention for such symptoms as dizziness, memory loss, lightheadedness, fatigue or imbalance after a hit in the head or a fall. In most cases, they should not rejoin practice or play that same day.
  4. Maintain equipment and facilities: Helmets and pads should be properly fitted; gymnastic apparatus well-maintained. Facilities must be kept clean and checked for germs regularly.
  5. Warm up, cool down: Always warm up and stretch before beginning activities. Cool down and stretch when finished, and take plenty of breaks in between.
  6. Stay hydrated: Drink plenty of water (costly sports drinks aren’t usually necessary) before, during and after a workout or practice.
  7. Build up a heat tolerance: To avoid heat illnesses, especially in sports requiring protective equipment, start slowly and build up to more intensive training requiring the full gear.

We hope these tips help set up your student athletes for success this season. We’ll be rooting for them! And GO IRISH!

Rosemount Night to Unite

Celebrate Night to Unite With Your Neighbors

In 1984, National Night Out — “America’s Night Out Against Crime” — began as a way to promote crime prevention through neighborhood camaraderie.

Since then, according to the National Association of Town Watch (NATW), the annual event has taken root in tens of thousands of communities across the country, with more than 37 million people taking part in block parties, barbecues, parades, marches and more. It’s all about sending a message to criminals: Our neighborhood is organized, and crime is not welcome here.

On Tuesday, August 2nd, you can join the millions who are committed to making their communities safer by taking part in an existing event or planning your own. Even if you only attend a gathering, you’re still playing a part.

The City of Rosemount is partaking in this event and recommends you register your local neighborhood event so that you can receive a visit from Public Safety officials. You can register your event with the City of Rosemount here. You can find all about Rosemount’s Night to Unite here.

Support the Rosemount Family Resource Center with Donations

As in years past, our Public Safety officials will be collecting donations during their party visits. Learn what the most needed items are in our community. The Rosemount community is incredibly generous. Thank you!

Top 5 food items needed: canned fish/meat, cooking/baking items, rice/pasta/cereal, canned fruits/veggies

Top 5 Personal Care items needed: soaps, diapers/baby wipes, toiletries, feminine hygiene products, cleaning supplies

Planning a Night to Unite Out event

If your area has a neighborhood watch program, check to see if there’s an event already planned. If so, the organizers will be happy to have your support.

If there’s nothing in the works and you want to host your own, decide what’s appropriate for your neighborhood (and manageable for you). Maybe it’s a small ice-cream social or a big barbecue. The possibilities are endless. And be sure to visit your city’s website or Facebook page; many municipalities offer assistance in setting up an event. Some will even arrange to have law-enforcement representatives stop by.

NATW, the organization that started National Night Out, has great resources as well. When you register your event at natw.org, you’ll receive an official organizational kit with guidelines and suggestions.

Of course, you can have an event without registering or checking in with your city. Getting people together and focusing on making your community safer is what’s important.

Quick tips for all National Night to Unite parties

  • Give your guests as much notice as possible.
  • Have name tags for neighbors to fill out and wear; 67 percent of homeowners in a study by Nextdoor and Harris Interactive said knowing their neighbors helps them feel safer.
  • Briefly explain the purpose of Night to Unite and promote neighborhood watch basics, such as reporting suspicious activity to the police, etc.
  • Gather addresses, phone numbers and email addresses of neighbors, and, with their consent, provide a list to everyone later.

Finally, remember to have fun! Yes, the safety aspect of National Night Out is important, but it’s just as vital to get to know your neighbors better and enjoy their company. After all, that’s what building a stronger community is all about.

6 Tips to Keep you Swimming Safely

When the temperature finally heats up in Minnesota, all you can think about is cooling off at the local pool or even at one of our local lakes. Just remember: Where there’s water, there’s risk.

MN Swimming Safety Tips

That doesn’t mean you shouldn’t jump in (carefully) and have some fun with family and friends. It just means you should keep these safety tips in mind any time you swim in Minnesota:

  1. Don’t go it alone. Swim only in designated areas, with a lifeguard if possible, and use the buddy system – even adults shouldn’t swim when no one else is around. As for children, they should never be left unattended in or near the water or supervised by another child.
  2. Mind the rules. If an area forbids diving or is closed for swimming, that means it’s unsafe to do so. Save yourself a trip to the hospital and follow all posted rules and warnings.
  3. Keep away from drains. In a pool or spa, a drain’s powerful suction can trap children and adults. Be sure everyone knows to keep their distance. The same goes for riptides and currents if you’re in an open body of water.
  4. Know how to respond. When someone is missing, especially a child, always check the water first. Learn CPR and other skills that can save lives.
  5. Use common sense. Don’t use drugs or alcohol during water activities. Do have life jackets for inexperienced swimmers, and keep plenty of sunscreen and water on hand to help everyone beat the heat.
  6. Alert a lifeguard if you see someone struggling. Alternately, you could throw the person a floating object or reach out with a long object.

With a little caution, and a whole lot of supervision, you can help ensure your day at the pool or lake goes swimmingly. Have fun getting wet!

Car Wash – Preserving Your Car’s Value

Clean Your Way to a Longer-Lasting Car

Motor vehicle corrosion is a billion-dollar problem in the United States, according to the Federal Highway Administration. And, no wonder. Road salt, tree sap, mud, pollution and even dead bugs and bird poop all contribute to a year-round assault on your vehicle here in the Twin Cities, potentially leading to serious damage and pre-mature aging.

Safety is also an issue. Grime across your windshield and windows restricts visibility in all directions, and even a light coating of dust or pollen can impair your vision, especially at night or when driving into the sun’s glare.

Rosemount Car Wash

That’s why we here at Sentinel Assurance Group encourage you to visit your local car wash regularly. Washing your car removes dirt, residues and pollutants that degrade your paint finish and corrode the underlying metal. It’s like anti-aging cosmetics for your automobile!

But, is hand washing at home or visiting a commercial car wash your best bet? While both lead to a clean vehicle, you’ll cut your water usage in half by going to a commercial facility and help keep toxins and soap away from street drains, which can lead to local waterways. As a bonus, some commercial facilities recycle their water. 

No matter which method you choose, these five tips will help you get the most out of your car-cleaning routine:

  1. Wash often. The longer tree sap, dead bugs and other gunk sit atop your paint, the more damage they can cause.
  2. Avoid abrasive soaps, cloths and sponges that can grind dirt deeper into your paint finish.
  3. Wash the undercarriage thoroughly to help prevent rust, especially after driving on road salt in the winter.
  4. Don’t forget the headlights. When you’re driving at night, in the rain or through an unfamiliar neighborhood, you want every lumen of illumination you can muster.
  5. Consider eco-friendly car soaps, such as biodegradable or waterless products, to help lighten the environmental impact of washing your car more often.

And, when you’re all done? Finish up with a good waxing to give your car extra protection and shine.

If you’re in the Rosemount or South Metro area, visit our favorite locally owned, automatic and self-service car wash at Rosemount Car Spa!

Car Wash – Preserving Your Car’s Value

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Get the Most out of your RV this Summer

There’s nothing quite like taking a road trip in an RV. Whether you’re headed to somewhere nearby in Minnesota or somewhere across the country this summer, we at Sentinel Assurance Group want you to get the most out of your travels.

But before we get to travel tips and how to find the best places to stay, we want to remind you about safety. As with any vehicle, maintenance is important. After all, even though you can hang out in your RV if it breaks down, who wants to spend their road trip on the side of the road? We encourage you to visit one of our carrier’s sites: www.safeco.com and click on the “Insurance 101” tab. The “Consumer Tips” section has a wealth of information on RV safety.

With that said, it’s time to hit the road!

General travel tips

  • Have a plan (and maps or a GPS). One of the reasons you’re traveling in an RV, no doubt, is for the adventure. But while the freedom to go wherever you want can be exciting, getting lost isn’t (at least for most people). You’ll cut down on frustration if you know where you’re headed.
  • Pack the right things. We’ve all forgotten to pack something while going on vacation. And buying new items at your destination can add up. So make a packing list, and remember that it’s not all about clothes and toiletries. Don’t forget your favorite road music or DVDs to watch at night. And if you’ve got kids with you, be sure to pack games and other things to entertain them.
  • But don’t pack everything. Of course, just because you have an RV doesn’t mean you should bring all of your possessions on vacation with you.
  • Be prepared for anything. You should have a first-aid kit in the RV, as well as some tools for smaller repairs. And if you’re traveling a long distance, why not bring some local items from your hometown to give as gifts when you make new friends?
  • Limit the driving. It’s tiring enough driving a car hundreds of miles a day, let alone an RV, so give yourself plenty of rest and don’t overdo the driving.

Want to bring your car?

Taking a car along with your RV can give you a lot more flexibility on your vacation. But it can also make the driving more stressful, so keep that in mind. According to towingworld.com, there are three main options to bring your car with you:

  • A trailer: This of course, allows you to raise the car completely off the ground. They’re generally more expensive than other options, but keep wear and tear to a minimum for your car.
  • A tow dolly: This lifts the front wheels of the car off the ground. They’re useful if you can’t tow your car with all four wheels down, and can be easily used for front-wheel drive vehicles without another device to make it towable.
  • A tow bar: The most popular choice, because of its convenience. It’s the option with the least amount of equipment, and usually the least expensive; it also takes up less space than dollies and trailers. Note that not all cars can be towed with four wheels on the ground, so check your manufacturer’s recommendations.

    Where to stay

    If you’re looking for a campground or RV park, you’re in luck – there are seemingly endless options across the country. But how do you know which ones are good or safe? Plenty of online resources have information on various parks, including the ones below:

    Wherever you stay, you’ll want to take some steps to prevent crime. RVs can be inviting targets for thieves, because they usually contain more valuables than cars. Always lock your doors when you’re away from the RV and keep valuables out of sight or locked away. If you’re parked for the night in a non-camping area, such as a parking lot, try to stay in a well-lit area and keep the door facing the light. Finally, try to make fuel or convenience store stops during the day, if possible.

     You’ve got a summer full of fun ahead in your RV. We wish we were coming with you! Here’s hoping for smooth and safe travels. And don’t forget, we can help you get the right insurance coverage for your RV (and everything else). Give us a call today!

     

     

     


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