7 Tips to Help Keep Student Athletes Safe

As parents of athletes ourselves, safety of our kids is always just as important as the memories they are making on the field! We know high school sports here in Rosemount are starting up again for fall and your household may be one of the millions this fall in which student athletes are dreaming of victory on their school playing fields. Of course, we here at Sentinel Assurance Group want to see them succeed, but we also want them to be safe.

Rosemount Irish football team

So, here are seven tips for students, parents and school staff to keep in mind as the new season gets underway:

  1. Start off on the right foot: All athletes need a preseason physical and should share any medical conditions, such as sickle cell trait, with coaches. And, parents, don’t forget to provide your contact information and permission for emergency medical care.
  2. Think about nutrition: A healthy diet offers plenty of complex carbohydrates, plus moderate amounts of protein, salt, sugars and sodium. Keep fat, saturated fat and cholesterol to a minimum.
  3. Be smart about injuries: Athletic trainers and consulting physicians, not coaches, should decide whether athletes continue playing following an injury. Athletic staff needs to know how to use defibrillators and keep them nearby during both practice and games. Finally, athletes should always speak up about and seek medical attention for such symptoms as dizziness, memory loss, lightheadedness, fatigue or imbalance after a hit in the head or a fall. In most cases, they should not rejoin practice or play that same day.
  4. Maintain equipment and facilities: Helmets and pads should be properly fitted; gymnastic apparatus well-maintained. Facilities must be kept clean and checked for germs regularly.
  5. Warm up, cool down: Always warm up and stretch before beginning activities. Cool down and stretch when finished, and take plenty of breaks in between.
  6. Stay hydrated: Drink plenty of water (costly sports drinks aren’t usually necessary) before, during and after a workout or practice.
  7. Build up a heat tolerance: To avoid heat illnesses, especially in sports requiring protective equipment, start slowly and build up to more intensive training requiring the full gear.

We hope these tips help set up your student athletes for success this season. We’ll be rooting for them! And GO IRISH!

Rosemount Night to Unite

Celebrate Night to Unite With Your Neighbors

In 1984, National Night Out — “America’s Night Out Against Crime” — began as a way to promote crime prevention through neighborhood camaraderie.

Since then, according to the National Association of Town Watch (NATW), the annual event has taken root in tens of thousands of communities across the country, with more than 37 million people taking part in block parties, barbecues, parades, marches and more. It’s all about sending a message to criminals: Our neighborhood is organized, and crime is not welcome here.

On Tuesday, August 2nd, you can join the millions who are committed to making their communities safer by taking part in an existing event or planning your own. Even if you only attend a gathering, you’re still playing a part.

The City of Rosemount is partaking in this event and recommends you register your local neighborhood event so that you can receive a visit from Public Safety officials. You can register your event with the City of Rosemount here. You can find all about Rosemount’s Night to Unite here.

Support the Rosemount Family Resource Center with Donations

As in years past, our Public Safety officials will be collecting donations during their party visits. Learn what the most needed items are in our community. The Rosemount community is incredibly generous. Thank you!

Top 5 food items needed: canned fish/meat, cooking/baking items, rice/pasta/cereal, canned fruits/veggies

Top 5 Personal Care items needed: soaps, diapers/baby wipes, toiletries, feminine hygiene products, cleaning supplies

Planning a Night to Unite Out event

If your area has a neighborhood watch program, check to see if there’s an event already planned. If so, the organizers will be happy to have your support.

If there’s nothing in the works and you want to host your own, decide what’s appropriate for your neighborhood (and manageable for you). Maybe it’s a small ice-cream social or a big barbecue. The possibilities are endless. And be sure to visit your city’s website or Facebook page; many municipalities offer assistance in setting up an event. Some will even arrange to have law-enforcement representatives stop by.

NATW, the organization that started National Night Out, has great resources as well. When you register your event at natw.org, you’ll receive an official organizational kit with guidelines and suggestions.

Of course, you can have an event without registering or checking in with your city. Getting people together and focusing on making your community safer is what’s important.

Quick tips for all National Night to Unite parties

  • Give your guests as much notice as possible.
  • Have name tags for neighbors to fill out and wear; 67 percent of homeowners in a study by Nextdoor and Harris Interactive said knowing their neighbors helps them feel safer.
  • Briefly explain the purpose of Night to Unite and promote neighborhood watch basics, such as reporting suspicious activity to the police, etc.
  • Gather addresses, phone numbers and email addresses of neighbors, and, with their consent, provide a list to everyone later.

Finally, remember to have fun! Yes, the safety aspect of National Night Out is important, but it’s just as vital to get to know your neighbors better and enjoy their company. After all, that’s what building a stronger community is all about.


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